Since the early 19th century, the Spanish and English sailors ate potatoes to combat scurvy. Potatoes are incredibly rich in vitamin C which boosts the immune system in a remarkable way. In addition to this, they are a perfect source of the essential vitamin B, minerals like iron, potassium and magnesium as well as foliate. Being underground tubers, potatoes store all minerals and vitamins in them which make them a perfect source of nutrients that you shouldn’t hesitate to make a part of your diet. Instead of being starchy and bland as most people regard them, potatoes are full of nutrients that will certainly do your body a lot of good.