If you are building a new house, you may be concerned with a lot of things, such as maximizing floor space and minimizing noise, but the latest architectural trend is making sure that new buildings are environmentally friendly. In fact, new houses in many areas actually have to meet certain environmental criteria. Even if you do not need your house to check any boxes, then you may still want to consider building in some of these features to help to make your home more environmentally friendly. Many of these tips are also low cost, so you won’t have to blow your budget in order to save the Earth.
If you enjoy spending time in the outdoors, you should make sure that you invest in a good quality pocket knife. In fact, when you are out in the wild, having the right pocket knife can actually be the difference between life and death! Survival knives can be used for building shelter, food preparation, cutting firewood, opening tins, making fire, first aid treatments, and fashioning other tools. If you are buying a new survival knife then you should think long and hard before you make your purchase, because survival knives come in a variety of different shapes and sizes. Here is some advice on finding the best pocket knife for your needs.
Ever since the days of the early European settlers in America, homesteading has been an integral part of American life. Because the idea was originally used to help to populate the country and lay claim to the wild frontiers, the popularity of homesteading waned in the early-Twentieth century. However, homesteading has now taken on a whole new meaning and has regained its popularity in many states.
What is Homesteading?
In the twenty-first century, homesteading has now changed to represent a type of self-sufficient lifestyle which involves (almost) no reliance on outside organizations for food, clothing, property maintenance and many other aspects of home and lifestyle. This builds on a philosophical idea that to have true ownership of your lifestyle and property, then you should earn this ownership by laboring. Many people believe that living independently from the government or the economy will help them to maintain stability if there is a national crisis. Despite their attempts at self-sufficiency, most modern homesteaders choose to maintain a positive relationship with the wider community. This means that it is technically possible to “homestead” in urban areas, so it is not necessary to move out to the wilderness if you wish to homestead.
If you have a garden, yard or outdoor space at your home then it may be worthwhile for you to invest in a set of solar garden lights. These lights offer multiple benefits for users, and are recommended for people who want an eco-friendly alternative to electric lighting. They offer many of the same benefits that electric lights offer, from providing light after dark, through to helping to protect your property once night has fallen, but they also offer a few additional benefits. Here are a few of the main benefits of solar garden lights.
The big draw of solar garden lights is that they are much less expensive for most people than wired lights would be. Putting wired lights into a garden can cost a lot of money because of the additional safety features which are needed to protect electric lights from extreme weather. There is also the additional cost and upheaval of having to lay electric wires. For a large garden, it is even more expensive to lay these wires. Because solar garden lights do not need to be wired up, nor installed by a professional electrician, it is possible to save a lot of money on these costs. Lastly, they will also save you a lot of money on your electric bill, compared to if you were to use lights which relied on mains electricity.
For more than a thousand years now, vinegar has been used across the world for a wide range of reasons. Apple must or cider is used for making apple cider vinegar which is first of all fermented where yeast and bacterial convert the sugar to alcohol, then to acetic acid. Apple cider vinegar boasts of being incredibly rich in a wide range of minerals such as sodium, potassium, phosphorous, chloride, and magnesium and phosphorous. Trace minerals are also included like fluorine and copper as well as various vitamins such as A, B2, E, pectin and bioflavonoid.
Even though science is yet to prove the various claim regarding apple cider vinegar and its incredible health benefits, it is used for a wide range of roles ranging from homemaking to beauty and health. Some of the health benefits of apple cider vinegar described here below are supported scientific evidence while others are yet to:
Freshen your mouth
It has been reported that apple cider vinegar is a great mouth freshener. When it is mixed with some water and then swished all around the mouth, it can go a long way in reducing bad breath and enhancing the healthiness of your mouth.
Treating acid reflux
You will be surprised to know that apple cider vinegar is mentioned in more than 13 home remedies used for treating acid reflux. In this regard, the treatments usually include a daily dosage of two apple cider vinegar teaspoons and you can be sure that it will work out magic. It is widely believed by most people that acid reflux results from the overproduction of acid but the truth is that for many people, acid reflux is the result of not having enough acid being produced.
Stopping hiccups is something that most people will be ready to move the earth in order to do. While there are many recommendations available on how you can really do it, using apple cider vinegar has been found to be one of the most effective ways of bringing hiccups to an end. This is more so for people experiencing uncontrollable hiccups and taking a teaspoonful of apple cider vinegar will settle everything.
Most people indulge in meals which they know too well that they will be having some troubles with it later along. When your stomach start rumbling, a drink of apple cider vinegar can help settle things down there and this will indeed be a great remedy for indigestion.
Alleviating GI distress
GI distress is a form of diarrhea that is caused by bacterial infections and it is one of the worst experiences you can go through. Fortunately, the topnotch antibiotic properties of apple cider vinegar will certainly be of great relief to you. Scientists have also suggested that apple cider vinegar contains pectin which also helps a lot in calming intestinal spasms. So, if you are suffering from GI distress, just mix a tablespoon of apple cider vinegar with water and then drink and you will certainly be alright.
Soothing a sore throat
Sore throats can be treated with a wide range of natural remedies and apple cider vinegar is one of the most effective ones. Once you start feeling as if a sore throat is attacking you, take a cup of apple cider vinegar mixed with some honey and hot water and drain it down your throat.
Stop hair falling
Falling of hair can be normal but at times, this could be an alert of a more serious problem with your fail. Fortunately, apple cider vinegar acts as a great aid for falling hair and you can use it to ensure that your hair remains intact.
Skin problems have become too common nowadays and many people are really suffering a lot from them. Ranging from dry skin to skin blemishes, eczema and psoriasis, you can count on apple cider vinegar to provide you with the much needed relief of the condition. Apple cider vinegar mainly works by reducing inflammation which in turn minimizes the problems greatly. You just need to dab it on your affected areas using a cotton ball and you will surely be able to improve the health of your skin.
Fighting the itch
A mosquito bite can cause serious itching on the skin. Thankfully, applying apple cider vinegar gently on the infected skin will really help a lot in stopping the itching. However, be sure that it might sting a little but after a while, it will help a lot in quelling the prickly tickle you could be experiencing.
Decrease levels of glucose
Apple cider vinegar really helps a lot with diabetes and in fact, this is one of the most potential uses of it. Several studies conducted in the past have shown that it is incredibly effective when it comes to decreasing the levels of glucose in the blood to nearly acceptable levels thus helping to contain the problem to a large extent.
Lower high blood pressure and cholesterol
Studies conducted on rats by scientific researchers have shown that apple cider vinegar contributes beneficially to lowering high blood pressure and cholesterol. While evidence is still to be provided that its effects are the same in people, we all know that rats are not very different from humans and chances are high that it can work too.
Helping with weight loss
Most super foods and supplements come with all the claims in the world of assisting in weight loss. Most people have successfully used apple cider vinegar supplements to lower their weight to acceptable numbers. This is because taking apple cider vinegar makes you feel fuller much faster and this benefits your weight loss endeavors greatly. But as usual, don’t expect any magic bullet with your weight loss.
While apple cider vinegar avails all these benefits, it is essential that it is taken in controlled amounts. Larger amounts can be problematic but taking apple cider vinegar in small amounts is highly encouraged as this lowers down the risks involved greatly.
Potatoes have a lot to boast of especially when it comes to their health benefits. Potatoes are moderate in calories, filling and also non-fattening which ensure that you are able to eat healthily by consuming them. The nutritional value of potatoes is quite incredible as this nutrient dense food will supply your body with all the nutrients it needs to thrive healthily. Most importantly, potatoes provide your body with an incredible source of energy and fuel that is essential even when dieting. Here are some incredible health benefits of potatoes that you should know about:
Using baking soda in the garden might not be obvious for most people but the truth of the matter is that there are so many benefits that come with its use. If you are a house owner, then your probably know too well of the fact that baking soda plays a vital role when it comes to green cleaning in the houses where it has so many uses. However, the same also applies to the garden as well and there are so many benefits that come with it including:
When used in the garden, the baking soda works as an effective natural fungicide and this can benefit your garden in so many ways than you would probably imagine. To make a natural fungicide using the baking soda, just mix 4 tablespoonfuls of the baking soda with a gallon of water. The mixture should then be used on the roses having black spot fungus as well as vines and grapes when you start seeing the appearance of fruits.
You can also use the baking soda for powdery mildew where it also works incredibly well. For gardens that have high humidity, it is needless to say that powdery mildew can be one of the major causes of problems. As a gardener, you might realize that it affects so many plants while impatiens, zinnias, cucumbers and squash are very badly affected. To ensure that the baking soda is more effective, make sure that you mix it with dishwashing liquid and vegetable oil as well. Make sure that you use it on a weekly basis and avoid using it at a time when it is too sunny.
Garden Grime buster – cleaning your hands
After you are done gardening, just rib the baking soda on your wet hands and then rinse well and you will enjoy incredible benefits. It is of paramount importance that you clean your hands thoroughly after leaving the garden. Baking soda is very effective in eliminating the dirt completely and killing the bacteria that could cause diseases.
Rejuvenating your rose bushes
You can also rejuvenate rose bushes using baking soda in an incredibly simple way. You just need to mix together a tsp baking soda, add some clear ammonia and then a tsp Epsom salt which should then be mixed with some water. A gallon of the mixture should be enough for treating about four bushes of rose which have unfortunately lost their luster.
Killing and preventing weed is yet another incredible benefit of baking soda in your garden. This works in a rather simple way as you just need to pour full strength baking soda on to the cracks of your walkway or patio. This is capable of killing most of the small weeds sprouting and you can be sure than new ones won’t be growing there any time soon. Still on the same note, you can use baking soda for weed control at your garden and you can be sure of getting some incredible benefits by using it.
Killing cabbage worms
Cabbage worms can wreak havoc in your garden and it is essential that you come up with an effective way of controlling them. Fortunately, baking soda offers an effective solution of killing cabbage worms and getting your garden rid of these worms. You just need to meet baking soda with equal parts of flour and then dust plants like cabbage, kale and broccoli which cabbage worms find to be very attractive. After the worms eat leaves that have been mixed with the baking soda, they will die within a day and you can even repeat the process for a couple of times to enhance its effectiveness.
Sweeten your tomatoes
It might come as a surprise that you can use baking soda for sweetening your tomatoes but this is truly the truth of the matter. This can be done in an incredibly simple way as you just need to sprinkle the baking soda on the established plants and your tomatoes will start getting sweeter over time.
You can also kill crabgrass in your garden easily by using baking soda. In this regard, you will need to wet your crab grass and then a heavy dust of the baking soda on top. After some few days, the crab grass is going to die. Do the sprinkling carefully to ensure that the surrounding grass is not touched by the baking soda as it will simply die.
The use of baking soda for pest control is something that has been done by many gardeners for many years now. Baking soda is incredibly effective when it comes to controlling pests that are annoying you and you have every reason in the world why you shouldn’t hesitate to use it for controlling pests at your garden. In this regard, the baking soda should be sprinkled on the soil and it will deter away a wide range of pests such as rabbits, silver fish, roaches and ants. For slugs, put then right in the baking soda but avoid getting on your plants.
Testing soil PH
Testing the acidity or alkalinity of your garden soil is very important and you should then adjust it accordingly to suit the requirements of what you are planting in your garden. To do this, just wet the garden soil with some water and sprinkle the baking soda on top of the soil. When the baking soda start bubbling, this should tell you that the soil is acidic and its ph is below 5.
As you can see, baking soda has so many benefits when used in the garden and you certainly stand to benefit a lot from its usage. However, it is very important that you use the baking soda in a careful manner. Sprinkling your plants with baking soda should be avoided at all costs as it can burn and even kill the plants in your garden and then having negative effects in your garden.[cbpress category=”135″ display=”5″]
If you are not drinking tea, you could be missing a lot of health benefits that you can’t get from anywhere else. Tea has awesome effects on your health and avoiding a cup of tea in the morning or in the course of the day is something that shouldn’t be near your thoughts. However, you should be careful to ensure that you are drinking real tea which is derived from Camellia sinensis. The four varieties of teas that you should make a point of drinking are green, white, oolong and black tea. Technically, anything else is technically not tea and might deny you an opportunity of enjoying incredible health benefits such as:
Tea contains antioxidants
To start with, tea contains antioxidants in rich amounts. In the same way that Rust- Oleum paint prevents your furniture from rusting, the antioxidants found in tea do a great job of protecting your body from the negative effects pollution and ravages of aging. You can thus drink tea to supplement the antioxidants that you are getting from other sources.
Tea contains less caffeine compared to coffee
Taking caffeine in large amounts is certainly not good as such for your health. In this regard, it is no wonder health experts usually advice that you take tea in place of coffee as the amount of caffeine contained in tea is quite less. The amount of caffeine in coffee is twice the amount found in tea. If you find that you get the jitters, headaches, indigestion or sleeping issues when you take coffee, it is advisable that you switch to tea and enjoy incredible health benefits.
Reduces the risk of stroke and heart attack
Scientific researches have shown that drinking tea can help a lot in lowering your risk of deadly conditions such as stroke and heart attack. Stroke and heart attack are caused by unwanted blood clots which are caused by blood platelets and cholesterol. The benefit of drinking tea is that it keeps your arteries clog free and keeps your arteries smooth. In fact, a recent research showed that drinking tea lowers the risks of getting a fatal heart attack by even 70% and this certainly gives you even more reasons not to hesitate taking that cup of tea. As a non tea drinker, you can be sure that you are more vulnerable to heart attacks and stroke.
Protecting your bones
Drinking tea also protects bones and this should inform you that adding milk to tea is not only what makes your bones strong. In a recent study that compared
regular tea drinkers with the non drinkers, researchers found out that people who have been drinking for more than 10 years have the strongest bones. This remained the same even after adjustments were made for age, exercise, body weight and various other risk factors like smoking. It is suggested that the phytochemicals found in tea are the ones responsible for development of strong bones.
Teeth benefits of tea
You might have heard that tea is bad for your teeth but this is not the case as it has been found that tea gives you that incredible sweet smile. What makes tea bad for your teeth is because of the sugar which is added in it but tea alone is very good for your dental health. This is because tea tends to contain tanning and fluoride which helps ensure that plaque is off your teeth completely. For this reason, you shouldn’t hesitate to add unsweetened tea to your daily routine of checking your teeth which includes flossing and brushing for healthier gums and teeth.
Tea boosts your metabolism
Nowadays, most people have been complaining of their metabolism being very slow and thus making it difficult for them to loose weight. Tea, particularly green tea has been found to boost the rate of metabolism in a remarkable weigh. A new study showed that drinking tea can make you burn between 70 and 80 more calories. To burn more calories, you will off course need to chip in other weight loss techniques such as walking as well.
Tea boosts your immune system
The immune defenses are bolstered by drinking tea and this means that your body is in a better position to fight off infections. A recent research was carried out
where volunteers drunk either coffee or tea for a period of four weeks. In their findings, the researchers found that tea drinkers recorded an improved immune system activity which meant that their bodies were better suited to fight off diseases and infections than the coffee drinkers.
Drinking tea can protect you against cancer thanks to the polyphenols found in tea. Tea contains antioxidants that have incredible cancer fighting effects. Even though research is still being carried out on exactly how tea helps fight cancer, it remains very clear that making tea one of your daily beverages is something that you really shouldn’t hesitate to do. Tea fights off cancerous cells in the body thus helping improve your health wellness in an incredible way.
Tea keeps you hydrated
For a long time, caffeinated beverages including tea have been said not to contribute to the daily fluid needs of people. The diuretic nature of caffeine means that drinking it will make you pee more and this drains away fluids from your body. But recent research has proved that caffeine doesn’t matter as such and tea contributes greatly to our body’s daily fluid needs. Caffeine contained in tea can however be a problem when drink more than 5 cups at one time.
Calorie free benefits of tea
The fact that tea is actually calorie free is also a great addition to its amazing health benefits. The only time that tea has calories is when milk or a sweetener is added. In this regard, tea can be said to help in weight loss. This makes tea one of the top choice when you need to take a calorie free, highly satisfying beverage.
If you feel like having a snack which also serves as a good phenomenal health food, pumpkin seeds are what you should think about. It is now confirmed that pumpkin seeds come with lots of nutrients including manganese, magnesium, protein, copper and even zinc. There is no doubt that pumpkin seeds are a true nutritional powerhouse. Research has shown that pumpkin seeds contain lots of essential plant compounds referred to as phytosterols as well as free radical antioxidants that can give your health a boost. Here is a look at the top health benefits of pumpkin seeds that you should know about:
Anti- inflammatory benefits
One of the main benefits that come with pumpkin seeds is their incredible anti- inflammatory effects. In fact, studies have shown that the anti-inflammatory properties of pumpkin seeds are just as effective as well know anti-inflammatory drugs and can be used for treating arthritis without any undesirable side effects.
There is this misconception that fire pits are only beneficial to those people whose life revolves around entertainment and those that throwing parties is the order of life. However, this is not true as the ambiance that comes with a fire pit is something that is surely worthy the investment. A fire pit is an enjoyable and excellent addition to any kind of exterior landscape. Besides transforming a home’s exterior in an amazing way, they offer a wide range of benefits, come in many styles to pick from and are of differing prices. Here is a look at the top fire pit benefits that you should surely not be missing out on: