How to Preserve Fruits and Vegetables
There are several advantages of preserving fruits and vegetables. When you preserve fruits and vegetables, you become self-reliant because during times when you can’t buy canned goods from the store, you will have some preserved fruits and vegetables on hand that you can use to serve with your meals. Preserving your fruits and vegetables also retains the nutrients inside of them for a long time and this is opposite of cooking them for a long time, which saps some of the nutrients out of them. Here are 20 fruits and vegetables that you can preserve.
1. Beets
The first step is to sanitize your canning jars and then pour about six quarts of water in a pressure canner. After you do this, you would then choose a few beets that do not have damaged spots or that are not diseased and then you would cut the top parts off the beets as well as the roots before washing them in warm water. Once this step is complete you will cook the beets for thirty minutes to an hour then drain them. To begin the preservation process cut the cooked beets and place them in the jars, then fill the jar with enough water to cover the beets but don’t fill the jar all the way to the top. Place the jars in the canner and let the jars stay in it for 30 minutes. Then remove the jars and place on a sturdy surface.
2. Figs
Figs are a delicious and nutritious fruit and there are several ways you can preserve them. To make a jam out of figs you would chop up three to four cups of figs and place them in a medium-sized pot with enough water to cover the figs. Furthermore, add five cups of sugar and three teaspoons each of lemon juice and vanilla. Let the figs cook down for 15 to 20 minutes then place in canning jars and put lids on the jars. Another way is to boil the figs for thirty minutes and then place them in jars along with lemon slices. Fill the jars with water and place the lids on the jars before putting the jars in hot water for a few minutes. Finally, remove the jars.
3. Kumquats
Kumquats are tiny citrus fruits that taste great when preserved. One good reason why you should preserve them is because kumquats don’t have a long shelf life. To preserve the kumquats, you want to scrub a pound of them with liquid soap and water before rinsing them off with water. After you do this, you would boil the kumquats in a large pot of hot water for fifteen to twenty minutes then add a pound of sugar to the water and kumquats and let simmer over medium heat for 20 minutes. Finally, you would place the kumquats in jars then put lids over the jars.