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Health Benefits of Drinking Tea

  1. Tea contains less caffeine compared to coffee

Taking caffeine in large amounts is certainly not good as such for your health. In this regard, it is no wonder health experts usually advice that you take tea in place of coffee as the amount of caffeine contained in tea is quite less. The amount of caffeine in coffee is twice the amount found in tea. If you find that you get the jitters, headaches, indigestion or sleeping issues when you take coffee, it is advisable that you switch to tea and enjoy incredible health benefits.

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