Protecting your bones
Drinking tea also protects bones and this should inform you that adding milk to tea is not only what makes your bones strong. In a recent study that compared
regular tea drinkers with the non drinkers, researchers found out that people who have been drinking for more than 10 years have the strongest bones. This remained the same even after adjustments were made for age, exercise, body weight and various other risk factors like smoking. It is suggested that the phytochemicals found in tea are the ones responsible for development of strong bones.