If you are not drinking tea, you could be missing a lot of health benefits that you can’t get from anywhere else. Tea has awesome effects on your health and avoiding a cup of tea in the morning or in the course of the day is something that shouldn’t be near your thoughts. However, you should be careful to ensure that you are drinking real tea which is derived from Camellia sinensis. The four varieties of teas that you should make a point of drinking are green, white, oolong and black tea. Technically, anything else is technically not tea and might deny you an opportunity of enjoying incredible health benefits such as:
If you feel like having a snack which also serves as a good phenomenal health food, pumpkin seeds are what you should think about. It is now confirmed that pumpkin seeds come with lots of nutrients including manganese, magnesium, protein, copper and even zinc. There is no doubt that pumpkin seeds are a true nutritional powerhouse. Research has shown that pumpkin seeds contain lots of essential plant compounds referred to as phytosterols as well as free radical antioxidants that can give your health a boost. Here is a look at the top health benefits of pumpkin seeds that you should know about:
Anti- inflammatory benefits
One of the main benefits that come with pumpkin seeds is their incredible anti- inflammatory effects. In fact, studies have shown that the anti-inflammatory properties of pumpkin seeds are just as effective as well know anti-inflammatory drugs and can be used for treating arthritis without any undesirable side effects.
When the term living off the grid is mentioned, what comes in most people’s mind is sleeping in their cars and possibly camping for a while. However, there is more to live off the grid than this as it involves undertaking an ultimate consciousness change. It’s that desire of having what you need only and not taking from the land. It is about thriving in raw conditions where you eat straight from the garden, keeping in mind that you are the one tending to the garden. While it might not be easy to live off the grid, especially in modern, it is nevertheless possible and the whole idea is very attractive. Living off the grid is a self- sufficiency idea and besides saving you a lot of money, it comes with a plethora of many health benefits.